“Welcome to Spiritual 15 Morning Workout

Weekly Newsletter


My Spiritual 15 Morning Workout® is a ‘zero-impact’ muscle toning and strengthening exercise program created for maturing adults and those with limited mobility, or for those who want to increase their daily energy and endurance levels.

All it takes is 15 minutes a day…  increase your energy levels to develop and enhance a socially active lifestyle.

The CDC and the Dept of Health and Human Services recommends that adults exercise regularly 3 -5 times a week or establish a daily routine.

With the coming changes in healthcare and Medicare, it is essential that we as older adults take a more proactive approach to assuring good health without the assistance of pharmaceuticals and their damaging side effects.

We’ll also dwell into the supplemental areas of wellness and good health for all adults by utilizing proper nutrition and diet control. What we put into our bodies is a major factor in our health and wellness, what we digest and what we fail to digest is important to the overall health of our mind/body/spirit.


I am a spiritual child of the Most High. I practice the “gift of Spirituality” our direct connection to God through his divine spirit – the Holy Spirit. Who is here to guide and counsel us through our daily lives.

But it takes faith. the faith it takes for you to get up off the couch and for 15 minutes each day, strengthen your minds and bodies and enhance the quality of our lives with mobility and alertness.

I promise you after 7 straight workouts, you will see a difference in muscle strength, balance and weight. Check with your doctor to see if a low-impact strengthening program is right for you.

For balance, I like to warm up with some basic Tai-Chi movements before beginning the exercises. But I’ll also include tips on balancing, abs  and lower body  exercises in the video bar below.

I hope to see you guys in the morning. Peace be with you today!



W. Keith




Sign up and register for my informative weekly newsletter concerning wellness and health for maturing adults, chronic pain and fatigue sufferers and weight issues.


Sign Up for our Spiritual 15 Morning Workout Newsletter

Stay up to date on the latest diet suggestions/changes and discount offers for seniors.

Subscribe to the “Spiritual 15 Morning Workout ™  newsletter and stay up-to-date on the latest dietary suggestions for maturing adults and save on discounted offers for products to enhance  an active lifestyle.  http://bit.ly/Spiritual15

Warm up exercises presented by Dr. Adeline Ge. Exercises are presented in this educational video from the National Center for Complementary and Alternative Medicine, NIH. Learn more about tai chi at nccam.nih.gov. [Part 2 of 5]

Is your nutritionist lying to you? Chances are, you’ve heard at least one of Dr Gundry’s 5 lies nutritionists want you to believe – and that means you’re paying big bucks for bad advice. From low fat diets to eating too much protein, here are Dr. Gundry’s top 5 nutrition myths to avoid – and what to do instead!

Get your body in alignment, release tension and improve your balance with this 5-minute routine from celebrity trainer, Joel Harper.

A daily morning workout ritual is good for the mind, body, and spirit. It feeds the soul. Daily walks in the park, swimming activities, jogging, walking and running, “can you touch your toes like this beautiful, active woman?”

Join the Spiritual15 Morning Workout™ and get in shape. Sign up for our newsletter for relevant tips and suggestions…

From one ’empowered’ cancer patient to another, I applaud you for putting in the work. A daily exercise routine turned out to be one of the most important decisions in my life. I was always tired and had no energy or strength in my upper body regions. Until I , through trial and error of several exercise/aerobic programs, I designed a 15 min low-impact workout program for mature adults and seniors of which I am a member, (don’t fight it, we all become members sooner than later).


My Spiritual 15 Morning Workout was designed with seniors in mind. I now have the energy for walks, jogging, swimming, bicycling, aerobics and weight training like I never had in my life before. And at 60 – I FEEL GREAT! Join me starting Monday Aug 7 for my 5 day, 15 min low-impact workout – and stay woke for whatever comes your way!

bit.ly/piritual15 Morning Workout

I’ll see you guys on Monday! Have a great weekend!

Articles of Interest

Centers for Disease Control and Prevention
Your Online Source for Credible Health Information
Prevention Research Centers


Senior Center Exercise Program for Older Adults: Improves
Health and Is Catching on Around the Country
University of Washington: Health Promotion Research Center

The decline in strength, endurance, flexibility, and balance that occurs with aging contributes to diminished independence, diminished vitality, and increased likelihood of disabling injury.


After years of research showing that exercise leads to improved physical function and reduced disability in older adults, researchers at the University of Washington’s Health Promotion Research Center, a CDC Prevention Research Center (PRC), addressed the feasibility and effectiveness of offering an exercise program in the setting of a community senior center.

EnhanceFitness • Physical activity sessions developed for seniors • Implemented in community settings, such as senior centers • Shown to enhance physical and psychosocial function • Adapted and disseminated successfully by community organization • Proven sustainable and portable.


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